ONLINE TRAINING
ONLINE TRAINING
CHOOSE when, where and with whom you want to exercise.
HOW DO YOU FOLLOW YOUR TRAINING?
Follow the training through your phone or computer, where you get a program with video instructions for the exercises.
IS TRAINING THE SAME FOR EVERYONE?
The answer is NO. It is the same only for the first month, of course if the person has never trained, with the obligation to go through the basic exercises, in order to activate the muscles and prepare for the change.
AND IF YOU HAVE ALREADY TRAINED?
Depending on the desired goal, you receive training for the first week within one day.
WHAT ARE THE DIFFERENCES BETWEEN PERSONAL AND ONLINE TRAINING?
Personal training is training where only you and I work live, while online training is a program where you receive ready-made material and work according to the given instructions. Online training has proven to be effective if there is interaction with your trainer.
WHY?
Practice has shown that the best results are shown by people who record video clips of their exercises and send them to me. By reviewing your recorded material, I can see the way you practice and with additional instructions, I point out mistakes, if you make them, and direct you to proper training. Your recorded material is absolutely protected.
PACKAGE FOR BEGINNERS
Do you want to tone up and lose weight, but you haven't been training for a long time?
In this package you get the plan and program of your training. Each exercise is recorded as it is performed and how you can make it easier or harder for yourself depending on your needs.
TIGHTENING PACKAGE
Want to tighten your butt and stomach?
In this package you get training in video format on how to perform the exercises, as well as their dosage. Recommendation for this package, if you have completed the package for beginners or if you are already training.
BACK STRENGTHENING PACKAGE
Want your back pain to go away? You can do this workout at the gym or at home. The exercises explained in detail through the video allow you to immediately start training and fix your back.
MOBILITY EXERCISES
Do you feel pain or tension in your muscles, limitation in certain movements? These exercises will help you remove it. You can do them wherever you want and they don't require a lot of time and space.
TRAINING ON TRX
Want to learn how to use TRX?
You can train with it anywhere you want! Use only your own body weight, a great thing to tighten and strengthen your muscles.
VIP program
Want me to create an exercise program for you? Let's interact, track your results, dose your workouts based on progress, plus get nutrition tips?
NUTRITION
LOSE WEIGHT IN 7 DAYS The program starts on November 19, 2022. Before you buy the package, contact me by message on viber as places are limited.
CORRECTIVE EXERCISE FOR YOUNG PEOPLE WITH PARENTS
Exercises for children aged 8-14 with their parents. For the purpose of health, proper growth and development, as well as strengthening and correct body posture, while parents improve their physical form.
EXERCISES FOR THE PREVENTION AND CORRECTION OF SPINE DEFORMITY
The exercises are intended for all people who want to prevent deformity in development or to rehabilitate it if it has already occurred.
