FAQ

It depends on your current condition, I advise my clients not to lose more than 3 kg per month.

It depends on your current condition, I advise my clients not to lose more than 3 kg per month.

In practice, it has been shown that in the first month, you gain a little weight, but don’t worry, it’s only because your body is finally gaining muscles, as soon as muscles are gained, the calorie consumption is significantly higher, thus weight loss starts faster.

It is quite enough to have a quality diet, if you have the desire, my recommendation is Whey Protein, it is enough only after training. And of course vitamin C, magnesium, zinc, and selenium are always welcome…

To begin with, you should give up harmful things for your body, refined sugar, bakery products and sweets in general. This does not mean that you should throw out fruit, sometimes eat cake, cake…. You should eat in moderation. You feel like eating a pancake, eat a pancake, treat yourself, but eat one pancake. For the rest of the day, eat as your trainer advised you.

You can, but the effect is better if there is adequate nutrition with adequate training.

Strength training and a reduced diet. 1000 sit ups a day is not an option….

NOT. Cardio is a great thing, and I recommend doing it at least 2x a week, whether it’s brisk walking or running, it’s important that it’s at least 30 minutes continuously…

NO, the best pill is your diet.

Nutrition depends on your goal. It is very ungrateful to answer this question. What I can write is 3 meals a day as mandatory, and maybe 2 more snacks in between…

Three times a week strength training and 2 times a week some kind of cardio, it can be a 45-minute walk without standing…

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