{"id":3609,"date":"2021-10-02T23:26:09","date_gmt":"2021-10-02T23:26:09","guid":{"rendered":"https:\/\/www.robertsiladji.com\/?p=3609"},"modified":"2023-06-15T19:43:59","modified_gmt":"2023-06-15T19:43:59","slug":"koliko-je-fizicka-aktivnost-bitna-za-zdravlje","status":"publish","type":"post","link":"https:\/\/www.robertsiladji.com\/en\/koliko-je-fizicka-aktivnost-bitna-za-zdravlje\/","title":{"rendered":"Koliko je fizi\u010dka aktivnost bitna za zdravlje"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>VE\u017dBAJTE I PRESTANITE SA IZGOVORIMA<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Bez obzira na godine, kondiciju, \u010dak i ako niste neko ko voli da trenira, postoje na\u010dini da fizi\u010dka aktivnost ne bude muka i napor, ve\u0107 zabava i u\u017eivanje.<\/p>\n<p>Svako od nas se na\u0161ao u situaciji da nema dovoljno motivacije ili da se lako obeshrabrimo i brzo odustanemo.<\/p>\n<p>Izgledati lepo posle treninga je dobro, ali je jo\u0161 va\u017enije biti zdrav. Biti u formi i zdravo se hraniti pomo\u0107i \u0107e vam da se ose\u0107ate mla\u0111e, ali i da izbegnete bolesti poput gojaznosti, dijabetesa, bolesti srca, demencije, osteoporoze&#8230;<\/p>\n<p>Biti zdravi i biti u formi su stanja koja moraju da budu u ravnote\u017ei da bi organizam funkcioniso kako treba.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3611 aligncenter\" src=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-200x300.jpg 200w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-683x1024.jpg 683w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-768x1152.jpg 768w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-1024x1536.jpg 1024w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-1365x2048.jpg 1365w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-8x12.jpg 8w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-600x900.jpg 600w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/young-medical-student-1-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>KONTROLA I \u017dELJE<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Nije potrebno da idete iz krajnosti u krajnost, da se iscrpljujete da bi osetili fizi\u010dke i mentalne blagodati ve\u017ebanja.<\/p>\n<p>Manje je vi\u0161e, sa umerenom fizi\u010dkom aktivno\u0161\u0107u u toku nedelje ve\u0107 \u0107ete osetiti pozitivan efekat na va\u0161e zdravlje, ne samo fizi\u010dko nego i emocionalno.<\/p>\n<p>Kontroli\u0161ite svoja o\u010dekivanja, nadati se \u010dudu prerano mo\u017ee samo da izazove frustraciju. Nemojte biti opsednuti rezultatima, fokusirajte se na to da budete dosledni. Va\u0161e raspolo\u017eenje i energija \u0107e se brzo pobolj\u0161ati, fizi\u010dka kondicija \u0107e do\u0107i u pravo vreme.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>IZGOVORI KOJE MORATE IZBEGAVATI<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3612 aligncenter\" src=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-300x200.jpg 300w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-1024x683.jpg 1024w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-768x513.jpg 768w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-1536x1025.jpg 1536w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-2048x1367.jpg 2048w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-18x12.jpg 18w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/care-male-healthy-weights-athletic-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Za izgovore kojima \u0107ete opravdati izostanak sa treninga, bilo da se radi o nedostatku vremena, energije ili strahovima\u00a0 postoji re\u0161enje.<\/p>\n<ul>\n<li>Ako vas mrzi i ne mo\u017eete da se pokrenete anga\u017eujte <strong>personalnog trenera<\/strong> uz \u010diju pomo\u0107 \u0107ete mnogo lak\u0161e i br\u017ee pobolj\u0161ati energiju i biti motivisani. Uz prilago\u0111en trening i plan ishrane va\u0161 organizam \u0107e veoma brzo odreagovati pozitivno, izbe\u0107i\u0107ete povrede i gubljenje vremena na poku\u0161aje koji ne\u0107e dati rezultate.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Bez obzira na prezauzetost, vreme za trening se mo\u017ee izdvojiti. Va\u0161a je odluka da li ste re\u0161eni da ve\u017ebanje postavite za prioritet. Uz <strong>online plantreninga<\/strong> vreme i mesto vi birate bitno je samo da se pridr\u017eavate programa koji ste napravili sa svojim online trenerom.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Izgovori kao \u0161to su predebela sam, stara ili ne smem zbog zdravstvenih problema su upravo samo izgovori. Nikada nije prekasno da se krene sa fizi\u010dkom aktivno\u0161\u0107u. Uz konsultaciju sa lekarom i stru\u010dnu pomo\u0107 izabranog trenera veoma je mali broja zdravstvenih problema ili problema sa te\u017einom koji isklju\u010duju mogu\u0107nost ve\u017ebanja<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>ZA\u0160TO DA ZABORAVITE NA IZGOVORE<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Najbitnija stvar koju treba imati na umu kada zapo\u010dinjete sa fizi\u010dkom aktivno\u0161\u0107u je da je bolje malo ve\u017ebanja nego ni\u0161ta.<\/p>\n<p>Da li je trening niskog, umerenog ili jakog intenziteta varira u zavisnosti od va\u0161e kondicije. Najbolje je krenuti postepeno i vremenom kako raste samopouzdanje i energija personalni trener \u0107e poja\u010davati intenzitet treninga u skladu sa va\u0161im napredkom.<\/p>\n<p>Bolji san, vi\u0161e energije, ose\u0107aj blagostanja su benefiti redovnog ve\u017ebanja.<\/p>\n<p>Trening mo\u017ee biti idealno vreme za dru\u017eenje sa prijateljima, ve\u017ebanje sa drugima mo\u017ee vam pomo\u0107i da budete motivisani. Nekada vam malo zdravog takmi\u010denja mo\u017ee u\u010diniti trening zabavnim i interesantnim.<\/p>\n<p>&nbsp;<\/p>\n<p>Promenite na\u010din razni\u0161ljanja, po\u010dnite da verujete u sebe i veoma brzo \u0107ete biti u formi.<\/p>\n<p><strong>Nikada nemojte prestati da izazivate sebe<\/strong>. Kada postignete odre\u0111ene ciljeve napravite nove. Naterajte sebe da iza\u0111ete iz zone komfora i nastavite da napredujete bez obzira na sve.<\/p>\n<p>Ne obra\u0107ajte pa\u017enju na godine, tr\u010dite, ve\u017ebajte, igrajte se i odbacite izgovore koji vas nigde ne\u0107e odvesti. Akcija je jedina stvar koja vas pokre\u0107e, prestanite da se pravdate.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>VE\u017dBAJTE I PRESTANITE SA IZGOVORIMA &nbsp; Bez obzira na godine, kondiciju, \u010dak i ako niste neko ko voli da trenira, postoje na\u010dini da fizi\u010dka aktivnost ne bude muka i napor, ve\u0107 zabava i u\u017eivanje. Svako od nas se na\u0161ao u situaciji da nema dovoljno motivacije ili da se lako obeshrabrimo i brzo odustanemo. Izgledati lepo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[59],"class_list":["post-3609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fizicka-aktivnost-i-zdravlje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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