{"id":3596,"date":"2021-10-02T23:11:23","date_gmt":"2021-10-02T23:11:23","guid":{"rendered":"https:\/\/www.robertsiladji.com\/?p=3596"},"modified":"2023-06-15T21:18:42","modified_gmt":"2023-06-15T21:18:42","slug":"anksioznost-i-fizicka-aktivnost","status":"publish","type":"post","link":"https:\/\/www.robertsiladji.com\/en\/anksioznost-i-fizicka-aktivnost\/","title":{"rendered":"Anksioznost i fizi\u010dka aktivnost"},"content":{"rendered":"<p>Najjednostavnije re\u010deno anksioznost je odgovor ljudskog organizma na opasnost ili pretnju u budu\u0107nosti ( lupanje srca, vrtoglavica, mu\u010dnina, ubrzano disanje, znojenje, drhtavica, bol u grudima, dekoncentrisanost ). Izaziva zabrinutost, strepnju i strah u vezi bilo \u010dega \u0161to mo\u017ee imati neizvesan ishod..<\/p>\n<p>Aksioznost je ose\u0107aj sli\u010dan patnji.\u00a0 Ali onog momenta kada sebe naterate da krenete sa ve\u017ebanjem ve\u0107 posle prvog treninga uo\u010di\u0107ete veliku razliku. Razmi\u0161ljanje da \u0107e anksioznost pro\u0107i sama od sebe mo\u017ee samo pogor\u0161ati simptome.<\/p>\n<p>Da bi se pobolj\u0161alo fizi\u010dko i mentalno zdravlje SZO preporu\u010duje odraslim ljudima minimum 150 minuta ve\u017ebanja sedmi\u010dno. Fizi\u010dka aktivnost poma\u017ee u re\u0161avanju problema sa mentalnim zdravljem pre nego \u0161to po\u010dnu, ali ve\u017ebanje mo\u017ee pobolj\u0161ati simptome mnogih postoje\u0107ih mentalnih bolesti.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>KAKO VE\u017dBANJE UTI\u010cE NA PSIHU<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-3599\" src=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-300x200.jpg 300w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-1024x683.jpg 1024w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-768x513.jpg 768w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-1536x1025.jpg 1536w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-2048x1367.jpg 2048w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-18x12.jpg 18w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/group-athletic-people-resting-after-workout-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>Stru\u010dnjaci \u010desto propisuju ve\u017ebanje kao deo le\u010denja odre\u0111enih mentalnih bolesti.<\/p>\n<p>Ve\u017ebanje ubla\u017eava simptome depresije,\u00a0 poput umora, napetosti, besa i smanjene snage. Ubla\u017eava anksioznost i u\u010destalost pani\u010dnih napada.<\/p>\n<p>Istra\u017eivanja pokazuju da fizi\u010dka aktivnost pobolj\u0161ava raspolo\u017eenje,\u00a0 energiju i podsti\u010de kvalitetan san.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>BENEFITI VE\u017dBANJA<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3598 aligncenter\" src=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-300x200.jpg 300w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-1024x683.jpg 1024w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-768x512.jpg 768w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-1536x1024.jpg 1536w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-2048x1365.jpg 2048w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-18x12.jpg 18w, https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/sportswoman-sportswear-training-gym-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Redovan aerobni trening deluje na mozak sli\u010dno kao lekovi protiv anksioznosti.<\/p>\n<p>Tokom ve\u017ebanja ubrzava se disanje, vi\u0161e kiseonika se unosi u organizam, ubrzava se rad srca i podsti\u010de cirkulacija, tako se pospe\u0161uje rad mozga i doprinosi op\u0161tem stanju organizma.<\/p>\n<ul>\n<li>Osloba\u0111a se endorfin, koji \u010dini da se bolje ose\u0107ate, pove\u0107ava samopouzdanje. Ako ste imali lo\u0161 dan, bar 30 minuta ve\u017ebanja \u0107e u\u010diniti da budete ponosni na sebe<\/li>\n<li>Smanjuje stres i uti\u010de da bolje kontroli\u0161ete emocije<\/li>\n<li>Smanjuje mogu\u0107nost da se razbolite. Dokazano je da ljudi koji redovno ve\u017ebaju re\u0111e obolevaju<\/li>\n<li>Ve\u017ebanje poma\u017ee da lak\u0161e zaspite. Kvalitetan san \u010dini da se bolje ose\u0107ate i pobolj\u0161ava raspolo\u017eenje<\/li>\n<li>Redovan trening deluje umiruju\u0107e i ubla\u017eava ose\u0107aj tegobe<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>KAKO SE\u00a0 POKRENUTI<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Za po\u010detak je bitno da\u00a0 postavite sebi jasne ciljeve. Ako vam se pet dana u nedelji \u010dini previ\u0161e, krenite sa dva dana ve\u017ebanja, ono \u0161to je sigurno da \u0107ete veoma brzo do\u0107i do pet.<\/p>\n<p>Krenite sa prijateljima ili u manjim grupama. <strong>Personalni trener<\/strong> je mo\u017eda idelano re\u0161enje. Uz pomo\u0107 profesionalca bi\u0107e vam lak\u0161e i br\u017ee \u0107ete napredovati i posti\u0107i \u017eeljenu formu. Pravilan pristup je najva\u017eniji, blagodati redovnog treninga oseti\u0107ete ve\u0107 posle prvog dana. Ve\u017ebanje vas odvra\u0107a od stvari zbog kojih ste zabrinuti i oja\u010dava otpornost na burne emocije.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Studije pokazuju da su ljudi koji imaju redovan i aktivan trening otporniji i za\u0161ti\u0107eniji od simptoma anksioznosti u odnosu na one koji nemaju fizi\u010dku aktivnost ili su vrlo malo aktivni.<\/p>\n<p>Ako ste po\u010detnik, mo\u017eete krenuti sa <strong>online treningom u prirodi <\/strong>udru\u017eeni sa bliskom osobom koja \u0107e vam biti podr\u0161ka. Tako imate dobar i pravilan trening, saradnju sa profesionalcem koji ne mora biti u va\u0161em gradu i mogu\u0107nost da sami birate vreme i mesto treninga.<\/p>\n<p>Rezultati kod ljudi koji pate od anksioznosti i depresije su pokazali da je fizi\u010dka aktivnost najefikasnija terapija i da je procenat ponovo obolelih najmanji.<\/p>\n<p>&nbsp;<\/p>\n<p>Duh i telo funkcioni\u0161u zajedno i ako nisu u ravnote\u017ei naravno da dolazi do poreme\u0107aja. Ako ste anksiozni pored duhovnog negovanja, morate da radite i na odr\u017eavanju telesne forme. Kada su duh i telo u harmoniji va\u0161 organizam \u0107e biti\u00a0 u stanju da se izbori sa svim spolja\u0161njim preprekama i problemima.<\/p>\n<p style=\"text-align: center;\"><strong>\u201c<\/strong><strong>U zdravom telu zdrav duh\u201c<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Anksioznost je prolazna, velika je razlika izme\u0111u straha koji ose\u0107ate kada ste anksiozni i realne opasnosti. Opustite se, di\u0161ite, radite na sebi i vrlo brzo \u0107ete uo\u010diti pozitivne promene.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Najjednostavnije re\u010deno anksioznost je odgovor ljudskog organizma na opasnost ili pretnju u budu\u0107nosti ( lupanje srca, vrtoglavica, mu\u010dnina, ubrzano disanje, znojenje, drhtavica, bol u grudima, dekoncentrisanost ). Izaziva zabrinutost, strepnju i strah u vezi bilo \u010dega \u0161to mo\u017ee imati neizvesan ishod.. Aksioznost je ose\u0107aj sli\u010dan patnji.\u00a0 Ali onog momenta kada sebe naterate da krenete sa [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[58,57],"class_list":["post-3596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anksioznost-i-fizicka-aktivnost","tag-depresija-i-vezbanje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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