{"id":3575,"date":"2021-10-02T19:53:02","date_gmt":"2021-10-02T19:53:02","guid":{"rendered":"https:\/\/www.robertsiladji.com\/?p=3575"},"modified":"2021-10-05T17:45:13","modified_gmt":"2021-10-05T17:45:13","slug":"vezbanje-ojacava-imunitet","status":"publish","type":"post","link":"https:\/\/www.robertsiladji.com\/en\/vezbanje-ojacava-imunitet\/","title":{"rendered":"Ve\u017ebanje oja\u010dava imunitet"},"content":{"rendered":"

Imuni sistem je neophodan za \u017eivot, bez njega va\u0161 organizam bi bio slobodan za napade virusa, bakterija, parazita…Uro\u0111eni ( prirodni ) i ste\u010deni ( adaptivni ) imunitet zajedno grade jedinstven imuni sistem.
\nNajjednostavnije re\u010deno, imunolo\u0161ki sistem je temelj odbrane ljudskog organizma. U velikoj meri zavisi od genetike, stila \u017eivota i sredine u kojoj \u017eivite.
\nTrenutna pandemija primorava mnoge ljude da budu u izolaciji i rade od ku\u0107e, ba\u0161 iz tog razloga sada je najva\u017enije da odr\u017eite telo u kondiciji. U tom slu\u010daju online trening je savr\u0161en izbor i idealna prilika da uz pomo\u0107 profesionalnog trenera izgradite zdrave navike i oja\u010date organizam.<\/p>\n

KAKO VE\u017dBANJE JA\u010cA IMUNITET<\/p>\n

\"\"<\/p>\n

Redovno ve\u017ebanje \u0107e oja\u010dati va\u0161 imunolo\u0161ki sistem i pomo\u0107i u borbi protiv infekcija, smanjiti stres i upale, oja\u010dati antitela.
\nFizi\u010dka aktivnost poma\u017ee i kod psiholo\u0161kog stresa, bitno je da bude uskla\u0111ena sa pravilnom ishranom i odgovaraju\u0107om koli\u010dinom sna kako bi izbegli disbalans unosa energije i njenog tro\u0161enja na ve\u017ebanje.
\nRedovna aktivnost pobolj\u0161ava protok krvi kroz kardiovaskularni sistem i tako podsti\u010de izbacivanje toksina kroz sistem izlu\u010divanja putem urina i znoja.<\/p>\n

KOJE VE\u017dBE RADITI<\/p>\n

Za po\u010detnike je jako va\u017eno krenuti lagano i postepeno pove\u0107avati trajanje i intenzitet treninga. Glavni rizik predstavlja lo\u0161e zagrevanje mi\u0161i\u0107a i ( brzina i ja\u010dina ) tempo treninga. Uz pomo\u0107 personalnog trenera nau\u010di\u0107ete koje ve\u017ebe su najefikasnije za re\u0161enje problema koji imate i izbe\u0107i povrede.
\nAerobne ve\u017ebe su odli\u010dne za srce, plu\u0107a i krvotok. Ja\u010daju srce, tako da efikasnije pumpa krv, reguli\u0161u holesterol, smanjuju rizik od dijabetesa.
\nAerobni trening se mo\u017ee smatrati najboljim re\u0161enjem za spre\u010davanje bolesti i o\u010duvanja zdravlja.
\nTrening snage ja\u010da mi\u0161i\u0107e i sagoreva masti. Mi\u0161i\u0107i predstavljaju ogroman izvor energije, pored toga imaju veliku ulogu funkcionisanju imunog sistema u borbi protiv bolesti.
\nRedovna fizi\u010dka aktivnost pozitivno uti\u010de na raspolo\u017eenje, \u010dini da se bolje ose\u0107ate i imate kvalitetan san, unapre\u0111uje mentalno i zdravlje celog organizma.
\nIstra\u017eivanja pokazuju da su ljudi koji ve\u017ebaju \u010dak 50% otporniji na bolesti u odnosu na one koji ve\u0107i deo dana provode sede\u0107i.
\nPreporuka je minimum 150 minuta ve\u017ebi sedmi\u010dno.<\/p>\n

\u201cNe prestajemo ve\u017ebati jer starimo, ve\u0107 starimo zato \u0161to smo prestali ve\u017ebati\u201c
\nDr Kenneth Cooper<\/p>\n

 <\/p>\n

KAKO JO\u0160 POJA\u010cATI IMUNITET<\/p>\n

Posledice lo\u0161e ishrane i neaktivnosti su glavni uzro\u010dnik lo\u0161eg imuniteta i bolesti, tu su jo\u0161 i alkohol, cigarete, depresija…
\nPrihvatite zdrav na\u010din \u017eivota. Hranite se zdravo ( uz pomo\u0107 personalnog trenera dobi\u0107ete i plan ishrane prilago\u0111en vama ), ve\u017ebajte, kre\u0107ite se, dru\u017eite se sa ljudima i budite vedri i optimisti\u010dni.
\nSpavajte dovoljno, san je neophodan va\u0161em organizmu da bi funkcionisao. Kada spavate malo va\u0161 organizam proizvodi duplo manje antitela neophodnih u borbi protiv virusa i bakterija.
\nVoda je neophodna za funkcionisanje organizma i za\u0161titu, poma\u017ee u regulisanju telesne temperature, eliminisanju toksina, prenosi hranljive materije u sve delove tela i hidrira ko\u017eu.<\/p>\n

Potrudite se, oslu\u0161kujte svoj organizam, uz malo volje i \u017eelje va\u0161 imunitet \u0107e biti jak i sposoban da se izbori protiv svih virusa i bolesti.<\/p>\n

I ono \u0161to je podjednako va\u017eno kao i sve prethodno smejte se. Smeh \u010dini da se ose\u0107ate opu\u0161teno, a \u0161to ste opu\u0161teniji va\u0161 imunitet je ja\u010di.<\/span><\/p>\n

Brinite o sebi i \u0161titite svoj imuni sistem kako bi on \u0161titio vas !<\/p>","protected":false},"excerpt":{"rendered":"

Imuni sistem je neophodan za \u017eivot, bez njega va\u0161 organizam bi bio slobodan za napade virusa, bakterija, parazita…Uro\u0111eni ( prirodni ) i ste\u010deni ( adaptivni ) imunitet zajedno grade jedinstven imuni sistem. Najjednostavnije re\u010deno, imunolo\u0161ki sistem je temelj odbrane ljudskog organizma. U velikoj meri zavisi od genetike, stila \u017eivota i sredine u kojoj \u017eivite. Trenutna […]<\/p>\n","protected":false},"author":4,"featured_media":3576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[60],"class_list":["post-3575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kako-vezbanjem-ojacavamo-imunitet"],"yoast_head":"\nVe\u017ebanje oja\u010dava imunitet - Robert Siladji<\/title>\n<meta name=\"description\" content=\"Ve\u017ebanje oja\u010dava imunitet\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robertsiladji.com\/en\/vezbanje-ojacava-imunitet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ve\u017ebanje oja\u010dava imunitet - Robert Siladji\" \/>\n<meta property=\"og:description\" content=\"Ve\u017ebanje oja\u010dava imunitet\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.robertsiladji.com\/en\/vezbanje-ojacava-imunitet\/\" \/>\n<meta property=\"og:site_name\" content=\"Robert Siladji\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-02T19:53:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-05T17:45:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2021\/10\/portrait-happy-healthy-fitness-woman-holding-green-apple-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robert Siladji\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robert Siladji\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/\"},\"author\":{\"name\":\"Robert Siladji\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/person\\\/1087da2a0cf82e56451dccf756d92c6e\"},\"headline\":\"Ve\u017ebanje oja\u010dava imunitet\",\"datePublished\":\"2021-10-02T19:53:02+00:00\",\"dateModified\":\"2021-10-05T17:45:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/\"},\"wordCount\":602,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/portrait-happy-healthy-fitness-woman-holding-green-apple-scaled.jpg\",\"keywords\":[\"Kako ve\u017ebanjem oja\u010davamo imunitet\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/vezbanje-ojacava-imunitet\\\/\",\"name\":\"Ve\u017ebanje oja\u010dava imunitet - 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