{"id":3369,"date":"2020-11-19T09:07:29","date_gmt":"2020-11-19T09:07:29","guid":{"rendered":"https:\/\/www.robertsiladji.com\/?p=3369"},"modified":"2023-06-15T21:18:11","modified_gmt":"2023-06-15T21:18:11","slug":"kako-da-vezbanje-da-najbolje-efekte","status":"publish","type":"post","link":"https:\/\/www.robertsiladji.com\/en\/kako-da-vezbanje-da-najbolje-efekte\/","title":{"rendered":"Kako da ve\u017ebanje da najbolje efekte"},"content":{"rendered":"

Poslednjih godina posebno se izdvojilo zanimanje personalnog trenera<\/strong>, kao osobe koja osmi\u0161lja i sprovodi individualne treninge. Na prvi pogled deluje kao skupa usluga namenjena bogatim i slavnim osobama, mada to uop\u0161te nije slu\u010daj.<\/p>\n

Uz na\u0161u pomo\u0107 i stru\u010dnost, objasni\u0107emo vam prednosti treniranja na ovaj na\u010din.<\/p>\n

Koristite vreme na najbolji na\u010din<\/h2>\n

Velika ve\u0107ina ljudi ne ve\u017eba jer ne mo\u017ee da se obave\u017ee da \u0107e nekoliko puta nedeljno u ta\u010dno odre\u0111eno vreme mo\u0107i da ode na neki od grupnih fitnes programa. Ako se potrebno vreme i\u00a0 izdvoji, efekti ve\u017ebanja ne ispunjavaju \u017eeljeni cilj jer program ve\u017ebi nije individualno kreiran.<\/p>\n

Grupni fitnes programi se kreiraju za prose\u010dnog ve\u017eba\u010da<\/strong> i ne podrazumevaju pra\u0107enje izvo\u0111enje ve\u017ebi. Slabi efekti ve\u017ebanja, \u010deste upale mi\u0161i\u0107a ili povrede su naj\u010de\u0161\u0107i razlozi za prekidanje treniranja na ovaj na\u010din.<\/p>\n

Nasuprot grupnim treninzima, personalni trener najpre detaljno proverava zdravstveno stanje ve\u017eba\u010da, kondiciju, procenat masti u telu, sr\u010dani ritam i stanje skeletno \u2013 mi\u0161i\u0107nog sistema.
\nZatim se kroz razgovor sa ve\u017eba\u010dem dolazi do ciljeva koji se \u017eele posti\u0107i. Na osnovu svega
\nnavedenog personalni trener pravi plan treninga i daje smernice o ishrani, koje su tako\u0111e
\nva\u017ean deo procesa.<\/p>\n

Ve\u017ebanjem sa personalnim trenerom osoba svoje vreme koristi na najbolji mogu\u0107i na\u010din i posledi\u010dno ima vi\u0161e energije i za sve druge aktivnosti.<\/p>\n

Ve\u017ebanje prema li\u010dnim mogu\u0107nostima<\/h2>\n

Tokom treninga personalni trener<\/a> budno prati svaki pokret ve\u017eba\u010da<\/strong> i koriguje izvo\u0111enje ve\u017ebi kada je to potrebno. Ukoliko primeti da je ve\u017eba\u010d na trening do\u0161ao umoran ili sa zdravstvenim tegobama trener \u0107e prilagoditi dinamiku izvo\u0111enja ve\u017ebi.<\/p>\n

Treniranje sa personalnim trenerom podrazumeva da se ve\u017ebanje u svakom momentu prilago\u0111ava<\/strong>
\nmogu\u0107nostima ve\u017eba\u010da<\/strong>. Tako se ostvaruje optimalno kori\u0161\u0107enje energije i vremena ve\u017eba\u010da,
\nuz kontinuirano pra\u0107enje njegovog zdravstvenog stanja i kondicije.<\/p>\n

Efekti na koje \u0107ete biti ponosni<\/h2>\n

Budu\u0107i da godinama radim sa \u017eenama, smatram da je iskustvo \u010desto klju\u010dno u proceni vremena koje je potrebno da bi se ostvarili naj\u010de\u0161\u0107i ciljevi ve\u017ebanja<\/strong>.<\/p>\n

\u017dene se obi\u010dno javljaju sa \u017eeljom da izravnaju stomak<\/strong>, da smanje obim bokova ili smr\u0161aju za jedan ili vi\u0161e konfekcijskih brojeva. Poseban akcenat stavljaju na tzv. problemati\u010dne zone, odnosno vi\u0161ak
\nmasnog tkiva na donjem stomaku, struku, donjem delu le\u0111a, butinama ili natkolenici.<\/p>\n

Ta\u010dno odre\u0111enim ve\u017ebama i odgovaraju\u0107om ishranom se ove kriti\u010dne ta\u010dke koriguju u najve\u0107oj meri, a \u017eene se vrlo brzo ponose postignutim rezultatima.<\/p>\n

Trener i motivator<\/h2>\n

Personalni trener je va\u0161 vodi\u010d kroz sistemati\u010dno, planirano i zdravo ve\u017ebanje, uz pomo\u0107 koga ostvarujete svoje ciljeve. Svaki po\u010detak je te\u017eak jer osoba treba da se adaptira na nove aktivnosti<\/strong> i re\u017eim ishrane. Osobe koje prvi put po\u010dinju sa intenzivnim fizi\u010dkim aktivnostima imaju znatno te\u017ei zadatak da se prilagode i ne posustanu sa treniranjem.<\/p>\n

Personalni trener ima zadatak da odr\u017ei nivo motivacije kod osobe tako \u0161to \u0107e joj maksimalno prilagoditi plan ve\u017ebanja. Ipak najbolji na\u010din da se odr\u017ei motivacija za ve\u017ebanjem su dobri rezultati.<\/p>\n

\u017dene koje su uspele da smanje svoj konfekcijski broj ili da dobiju struk kakav su pri\u017eeljkivale ne\u0107e lako odustati od ve\u017ebanja. Da bi bile svesne benefita ve\u017ebanja potrebno je da povremeno mere i zapisuju svoju te\u017einu i obim delova tela<\/strong>.<\/p>\n

Pored tih merljivih elemenata, uz kvalitetan rad sa personalnim trenerom, pove\u0107ava se fizi\u010dka kondicija, popravlja se raspolo\u017eenje i dr\u017eanje tela<\/strong>. Prvi dobri efekti ve\u017ebanja su vidljivi ve\u0107 nakon mesec \u2013 dva uz pridr\u017eavanje svih smernica vezanih za ishranu.<\/p>\n

Online trening za prezauzete<\/h2>\n

U doba epidemije korona virusa iskristalisala se potreba za ve\u017ebanjem od ku\u0107e (na odmoru, slu\u017ebenom putu) i primenjivanja istih principa ve\u017ebanja. Online trening je tako\u0111e na\u010din primenjivanja individualno kreiranog plana ve\u017ebanja putem interneta.<\/p>\n

Ve\u017eba\u010d treba da obezbedi samo uslove za ve\u017ebanje, internet konekciju i da prati svoj program ve\u017ebi putem ra\u010dunara ili telefona. Dvosmerna komunikacija i snimanje izvo\u0111enja ve\u017ebi omogu\u0107ava dobar kvalitet ve\u017ebanja i dobre rezultate.<\/p>\n

U tu svrhu razradio sam sopstveni program online ve\u017ebanja<\/a> koji mo\u017ee da se primenjuje sa bilo koje lokacije.<\/p>\n

Ukoliko vam se svidja na\u0161 rad preporu\u010dite nas na dru\u0161tvenim mre\u017eama.<\/p>","protected":false},"excerpt":{"rendered":"

Poslednjih godina posebno se izdvojilo zanimanje personalnog trenera, kao osobe koja osmi\u0161lja i sprovodi individualne treninge. Na prvi pogled deluje kao skupa usluga namenjena bogatim i slavnim osobama, mada to uop\u0161te nije slu\u010daj. Uz na\u0161u pomo\u0107 i stru\u010dnost, objasni\u0107emo vam prednosti treniranja na ovaj na\u010din. Koristite vreme na najbolji na\u010din Velika ve\u0107ina ljudi ne ve\u017eba […]<\/p>\n","protected":false},"author":4,"featured_media":3370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[38,37],"class_list":["post-3369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-kad-vezbanje-daje-najbolje-efekte","tag-vezbanje-prema-licnim-mogucnostima"],"yoast_head":"\nKako da ve\u017ebanje da najbolje efekte - 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