{"id":23,"date":"2018-10-23T07:50:18","date_gmt":"2018-10-23T07:50:18","guid":{"rendered":"https:\/\/futuriodemos.com\/default-demo\/?p=23"},"modified":"2023-06-15T21:17:56","modified_gmt":"2023-06-15T21:17:56","slug":"mrsavljenje-i-sve-sto-treba-da-znate-o-njemu","status":"publish","type":"post","link":"https:\/\/www.robertsiladji.com\/en\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/","title":{"rendered":"Mr\u0161avljenje i sve \u0161to treba da znate o njemu"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Naj\u010des\u0107e pitanje sa kojim se susretnem sa svim novim a i starim \u010dlanovima jeste kako da smr\u0161am i koje je vreme potrebno da smr\u0161am odredjeni broj kilograma.<\/b><\/p>\n

Ono \u0161to je jako bitno da svako od nas zna, gojaznost je bolest savremenog doba<\/b> i zbog gojaznosti preko 3600 ljudi u Srbiji oboli od dijabetesa u samo jednoj godini. Pre nego \u0161to po\u010dnete da se zanimate isklju\u010divo za spolja\u0161nji izgled (koji je svima bitan u ve\u0107oj ili manjoj meri) ve\u0107i fokus treba da stavite na ono sto je sustina a to je ZDRAVLJE<\/b>.<\/p>\n

Prva stvar koje moramo da budemo svesni jeste da svaka spolja\u0161nja manifestacija, bilo da je re\u010d o nagomilanim kilogramima ili aknama poti\u010de iz nas samih. Spolja se samo pokazuje stanje na\u0161eg organizma.<\/p>\n

Danas su jako popularne dijete koje daju super rezultate ali koliko su one dobre za vas I vase zdravlje dugoro\u010dno?<\/p>\n

Da li je Odricanje put ka Zdravom \u017divotu<\/strong><\/h2>\n

Kada pomenemo re\u010d dijeta prva asocijacija za to je ODRICANJE <\/b>– uglavnom odricanje od odredjenog tipa namernica i po nekom nepisanom pravilu to su uglavnom Ugljeni Hidrati.<\/p>\n

Postoji \u010dudan mit da Ugljeni Hidrati goje<\/b>. Jeste goje, ali koji Ugljini Hidrati I zasto goje? Goje nas rafinisani \u0161eceri<\/a>, fast food gde ne znate sta vam se servira na tanjiru, Ugljeni Hidrati sa puno aditiva i kvasca<\/b> i da, mene ako pitate njih treba da se odreknete, ne samo u procesu mr\u0161avljenja nego generalno.<\/p>\n

Za\u0161to? Zato \u0161to je to hrana koja vam brzo ulazi u krv I dalje veliki skok energije a nakon toga ose\u0107ate umor, poznat vam je onaj ose\u0107aj da posle ru\u010dka prija dremka?
<\/b><\/p>\n

\"Devojka<\/b><\/p>\n

Za\u0161to ne treba izbaciti Ugljene Hidrate<\/h2>\n

Kada smo objasnili za\u0161to treba da izbegavate Ugljene Hidrate sada mozemo da predjemo na deo zasto NE SMETE da izbacite Ugljene Hidrate iz va\u0161e ishrane<\/b>. Ugljeni Hidrati su gorivo za nas organizam,  govorimo o zdravim Ugljenim Hidratima kao \u0161to su Proso, Heljda, Kinoa, Ovas, Raz, Pirina\u010d, Krompir, Vo\u0107e.
Ugljeni Hidrati hrane na\u0161e mi\u010di\u0107e<\/b> koji su ustvari proteini, ukoliko izbacite njih iz ishrane va\u0161e telo ce da trosi rezerve ali ne iz masnih naslaga nego iz samih mi\u0161i\u0107a<\/a>, ludo zvu\u010di ali ustvari vi sa odricanjem Ugljenih Hidrata niste izgubili MAST nego kvalitetnu MI\u0160I\u0106NU MASU.
<\/b><\/p>\n

Neizbe\u017ena promena \u017eivotnih navika<\/h2>\n

Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma <\/b>vi morate da promenite svoje \u017eivotne navike.<\/p>\n

\"Zdrava<\/p>\n

Promena \u017eivotnih navika ne zna\u010di samo ok, sve mi je jasno zdravo \u0107u da se hranim, promena \u017eivotnih navika zna\u010di da zadovoljite sve aspekte jednog zdravog zivota a u to spada:<\/p>\n

1. Kvalitetna ishrana <\/b>– Moraju da budu zastupljene sve namernice Ugljeni Hidrati, Proteini, Masti, \u0160e\u0107eri (zdravi \u0161e\u0107eri)<\/p>\n

2. Fizi\u010dka aktivnost<\/b>– idealno bi bilo da to bude bar 3 puta nedeljno (opravdanje nemam vremena, hm? 3 sata nedeljno UVEK ali UVEK mora\u0161 imati za sebe)<\/p>\n

3. San<\/b>– Jedan od jako bitnih faktora, spavanje 6-8 sati dnevno je potrebno na\u0161em organizmu kako bi mogao dobro da
funkcioni\u0161e, san umiruje na\u0161 organizam I dok spavamo na\u0161 organizam kao I svi na\u0161i unutra\u0161nji organi se regenerisu.<\/p>\n

4. Stres <\/b>– Mislim da nismo svesni do koje mere nam stres utice na kvalitet \u017eivota, stres je glavni okidac mnogih bolesti I njega morate da nau\u010dite da kanali\u0161ete. Ono na \u010demu svako od nas treba da poradi jeste oko \u010dega se nerviramo? Uglavnom se nerviramo oko stvari koje istupaju iz na\u0161e zone komfora I oko stvari na koje mi sami ne mozemo da uti\u010demo, ZA\u0160TO onda  toliko energije tro\u0161imo na sam stres? Koliko god to \u010dudno zvu\u010di ali za 99% stvari pravimo potpuno bespotreban nemir na\u0161em organizmu a tako je lako osloboditi ga se. Jedan poseban blog bi\u0107e namenjen samo ovoj temi – Kako da se oslobodimo stresa<\/b>.<\/p>\n

\"Fizi\u010dka<\/p>\n

Ukoliko zaista \u017eelite da Va\u0161e telo kao I Va\u0161e zdravlje dovedete u top formu po\u010dnite da gradite sebe od samog po\u010detka. Prostom matematikom I pra\u0107enjem gore navedenih bitnih stavki sami \u0107ete mo\u0107i da dobijete prosek va\u0161eg trenutnog stanja  ZDRAVA ISHRANA+FIZI\u010cKA AKTIVNOST+SAN+STRES.<\/p>\n

Saveti kako da poboljsate \u017eivot za samo 7 dana:<\/b><\/p>\n

 <\/b>1. <\/span>Ishrana <\/b>– jedite 5 manjih i \u0161to jednostavnijih obroka. Primer:<\/span><\/p>\n

Doru\u010dak: Ovsena ka\u0161a sa nekim sezonskim vo\u0107em + bademi
Uzina 1: Vo\u0107na salata ili za sladokusce red crne \u010dokolade
Ru\u010dak: \u0160to vi\u0161e salate + Piletina + Pirina\u010d
U\u017eina 2: Tost sa kikiriki puterom ili avocado namaz
Ve\u010dera: Salata sa tunjevinom i sirom<\/p>\n

2. Fizi\u010dka aktivnost <\/b>– mo\u017eete da probate sa brzim hodom, online treninzima, grupni treninzi ili trening u teretani
3. San <\/b>– Idealno vreme bi bilo da legnete izmedju 22h-24h
4. Stres <\/b>– za po\u010detak po\u010dnite da vodite mini dnevnik (ne u telefonu) nego papir I olovka- 5 lepih stvari koje su vam se desile u toku dana (\u0161ta god vam padne na pamet od naj banalnijih stvari tipa srela sam drugaricu koju nisam videla 5 godina do toga da ste posle jednostavnih obroka imali vi\u0161e energije), svaki dan pred spavanje neka vam misli budu okupirane samo lepim mislima, za 7 dana ve\u0107 bi trebalo da bude nekog pomaka.<\/p>\n

5. Uvedite ZAHVALNOST<\/b> Bogu ili Tvorcu kako ga ko zove, zahvalite se iskreno \u0161to ste zdravi vi i va\u0161a porodica, \u0161to imate \u0161ta da pojedete, da spavate u toplom i suvom to nema 70% populacije na planeti.<\/p>\n

<\/p>\n

Nadamo se da smo vam bar malo pomogli, ako bilo \u0161ta usvojite od ovoga \u0161to smo naveli ve\u0107 ste na putu promene. <\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Naj\u010des\u0107e pitanje sa kojim se susretnem sa svim novim a i starim \u010dlanovima jeste kako da smr\u0161am i koje je vreme potrebno da smr\u0161am odredjeni broj kilograma. Ono \u0161to je jako bitno da svako od nas zna, gojaznost je bolest savremenog doba i zbog gojaznosti preko 3600 ljudi u Srbiji oboli od dijabetesa u samo […]<\/p>\n","protected":false},"author":1,"featured_media":2119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"boxed-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"","header-main-stick-meta":"on","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMr\u0161avljenje i sve \u0161to treba da znate o njemu | Robert Siladji<\/title>\n<meta name=\"description\" content=\"Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma vi morate da promenite svoje \u017eivotne navike. Promena \u017eivotnih navika...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robertsiladji.com\/en\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mr\u0161avljenje i sve \u0161to treba da znate o njemu | Robert Siladji\" \/>\n<meta property=\"og:description\" content=\"Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma vi morate da promenite svoje \u017eivotne navike. Promena \u017eivotnih navika...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.robertsiladji.com\/en\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/\" \/>\n<meta property=\"og:site_name\" content=\"Robert Siladji\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-23T07:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-15T21:17:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2018\/10\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1900\" \/>\n\t<meta property=\"og:image:height\" content=\"831\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/person\\\/cb5ac5efed6c5b45d500e311160ec548\"},\"headline\":\"Mr\u0161avljenje i sve \u0161to treba da znate o njemu\",\"datePublished\":\"2018-10-23T07:50:18+00:00\",\"dateModified\":\"2023-06-15T21:17:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/\"},\"wordCount\":941,\"publisher\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/\",\"name\":\"Mr\u0161avljenje i sve \u0161to treba da znate o njemu | Robert Siladji\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg\",\"datePublished\":\"2018-10-23T07:50:18+00:00\",\"dateModified\":\"2023-06-15T21:17:56+00:00\",\"description\":\"Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma vi morate da promenite svoje \u017eivotne navike. Promena \u017eivotnih navika...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg\",\"contentUrl\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg\",\"width\":1900,\"height\":831},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041f\u043e\u0447\u0435\u0442\u043d\u0430\",\"item\":\"https:\\\/\\\/www.robertsiladji.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mr\u0161avljenje i sve \u0161to treba da znate o njemu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#website\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/\",\"name\":\"Robert Siladji\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.robertsiladji.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#organization\",\"name\":\"Robert Siladji\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/robert.png\",\"contentUrl\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/robert.png\",\"width\":404,\"height\":230,\"caption\":\"Robert Siladji\"},\"image\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/person\\\/cb5ac5efed6c5b45d500e311160ec548\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb9ccd0998b1897c6c52344a3639241a19391a3a8ee908971bbd6f6557478dbc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb9ccd0998b1897c6c52344a3639241a19391a3a8ee908971bbd6f6557478dbc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cb9ccd0998b1897c6c52344a3639241a19391a3a8ee908971bbd6f6557478dbc?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.robertsiladji.com\"],\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mr\u0161avljenje i sve \u0161to treba da znate o njemu | Robert Siladji","description":"Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma vi morate da promenite svoje \u017eivotne navike. Promena \u017eivotnih navika...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.robertsiladji.com\/en\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/","og_locale":"en_US","og_type":"article","og_title":"Mr\u0161avljenje i sve \u0161to treba da znate o njemu | Robert Siladji","og_description":"Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma vi morate da promenite svoje \u017eivotne navike. Promena \u017eivotnih navika...","og_url":"https:\/\/www.robertsiladji.com\/en\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/","og_site_name":"Robert Siladji","article_published_time":"2018-10-23T07:50:18+00:00","article_modified_time":"2023-06-15T21:17:56+00:00","og_image":[{"width":1900,"height":831,"url":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2018\/10\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#article","isPartOf":{"@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/"},"author":{"name":"admin","@id":"https:\/\/www.robertsiladji.com\/#\/schema\/person\/cb5ac5efed6c5b45d500e311160ec548"},"headline":"Mr\u0161avljenje i sve \u0161to treba da znate o njemu","datePublished":"2018-10-23T07:50:18+00:00","dateModified":"2023-06-15T21:17:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/"},"wordCount":941,"publisher":{"@id":"https:\/\/www.robertsiladji.com\/#organization"},"image":{"@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2018\/10\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/","url":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/","name":"Mr\u0161avljenje i sve \u0161to treba da znate o njemu | Robert Siladji","isPartOf":{"@id":"https:\/\/www.robertsiladji.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#primaryimage"},"image":{"@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2018\/10\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg","datePublished":"2018-10-23T07:50:18+00:00","dateModified":"2023-06-15T21:17:56+00:00","description":"Ukoliko \u017eelite da se dugotrajno re\u0161ite problema sa vi\u0161kom kilograma vi morate da promenite svoje \u017eivotne navike. Promena \u017eivotnih navika...","breadcrumb":{"@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#primaryimage","url":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2018\/10\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg","contentUrl":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2018\/10\/Mr\u0161avljenje-I-sve-\u0161to-treba-da-znate-o-njemu.jpg","width":1900,"height":831},{"@type":"BreadcrumbList","@id":"https:\/\/www.robertsiladji.com\/mrsavljenje-i-sve-sto-treba-da-znate-o-njemu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041f\u043e\u0447\u0435\u0442\u043d\u0430","item":"https:\/\/www.robertsiladji.com\/"},{"@type":"ListItem","position":2,"name":"Mr\u0161avljenje i sve \u0161to treba da znate o njemu"}]},{"@type":"WebSite","@id":"https:\/\/www.robertsiladji.com\/#website","url":"https:\/\/www.robertsiladji.com\/","name":"Robert Siladji","description":"","publisher":{"@id":"https:\/\/www.robertsiladji.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.robertsiladji.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.robertsiladji.com\/#organization","name":"Robert Siladji","url":"https:\/\/www.robertsiladji.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.robertsiladji.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2020\/06\/robert.png","contentUrl":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2020\/06\/robert.png","width":404,"height":230,"caption":"Robert Siladji"},"image":{"@id":"https:\/\/www.robertsiladji.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.robertsiladji.com\/#\/schema\/person\/cb5ac5efed6c5b45d500e311160ec548","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cb9ccd0998b1897c6c52344a3639241a19391a3a8ee908971bbd6f6557478dbc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cb9ccd0998b1897c6c52344a3639241a19391a3a8ee908971bbd6f6557478dbc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cb9ccd0998b1897c6c52344a3639241a19391a3a8ee908971bbd6f6557478dbc?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.robertsiladji.com"],"url":"https:\/\/www.robertsiladji.com\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/media\/2119"}],"wp:attachment":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}