{"id":3963,"date":"2022-11-06T17:16:18","date_gmt":"2022-11-06T17:16:18","guid":{"rendered":"https:\/\/www.robertsiladji.com\/?page_id=3963"},"modified":"2022-11-06T18:59:34","modified_gmt":"2022-11-06T18:59:34","slug":"faq","status":"publish","type":"page","link":"https:\/\/www.robertsiladji.com\/en\/faq\/","title":{"rendered":"FAQ – TEXT"},"content":{"rendered":"
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FAQ<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tZa koje vreme mogu da smr\u0161am<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Zavisi od tvog trenutnog stanja, svoje klijente savetujem da se ne mr\u0161avi vi\u0161e od 3kg mese\u010dno.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDa li \u0107u da se ugojim ukoliko podi\u017eem tegove<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

U praksi se pokazalo da u prvih mesec dana, dobija se malo na kilazi, ali ne brinite to je samo zbog toga \u0161to kona\u010dno va\u0161e telo dobija mi\u0161i\u0107e, \u010dim se dobiju mi\u0161i\u0107i potro\u0161nja kalorija je znatno ve\u0107a, samim tim kre\u0107e I br\u017ee mr\u0161avljenje.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDa li treba da uzimam ne\u0161to od suplementacije<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Sasvim je dovoljno imati kvalitetnu ishranu, ako imate \u017eelju, moja preporuka je Whey Protein, dovoljan je samo posle treninga. I naravno vitamin C, magnesium, cink, I selen su uvek dobrodo\u0161li\u2026<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDa li moram svega da se odreknem da bi smr\u0161ala <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Za po\u010detak treba se odre\u0107i \u0161tetnih stvari za va\u0161 organizam, rafinisani \u0161e\u0107er, hrane iz pekare I generalno slatki\u0161a. To ne zna\u010di da treba da izbacite voce, ponekad da po<\/span>jedete kola\u010d, tortu\u2026. Treba jesti umereno. Jede vam se pala\u010dinka, pojedite pala\u010dinku, po\u010dastite sebe, ali pojedite jednu pala\u010dinku. Ostatak dana se hranite kako vas je trener posavetovao.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDa li mogu samo sa ve\u017ebama da pove\u0107am zadnjicu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Mo\u017ee\u0161, ali je bolji efekat ako je adekvatna ishrana uz adekvatan trening.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKako da skinem stomak<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Treningom snage, I redukovanom ishranom. 1000 trbu\u0161njaka dnevno nije opcija\u2026.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tAko \u017eelim da oblikujem telo da li moram da radim kardio<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

NE. Kardio je odli\u010dna stvar I ja je preporu\u010dujem da se radi barem 2x nedeljno, da li je to brzo hodanje, tr\u010danje bitno da je u koninuitetu barem 30 minuta\u2026.<\/span>
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tTablete za mr\u0161avljenje da\/ne<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

NE, ,najbolja tableta je va\u0161a ishrana.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKoliko obroka treba da imam u toku dana<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Ishrana zavisi od va\u0161eg cilja. Veoma je nezahvalno da dam odgovor na ovo pitanje. Ono \u0161to mogu da napi\u0161em je 3 obroka dnevno pod obavezno, I mo\u017eda jos 2 u\u017eine izmedju\u2026<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tKoliko puta nedeljno je idealno da se trenira<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Tri puta nedeljno trening snage I 2 puta nedeljno neka vrsta kardija, to mo\u017ee da bude I \u0161etnja od 45 minuta bez stajanja\u2026<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

FAQ Za koje vreme mogu da smr\u0161am Zavisi od tvog trenutnog stanja, svoje klijente savetujem da se ne mr\u0161avi vi\u0161e od 3kg mese\u010dno. Da li \u0107u da se ugojim ukoliko podi\u017eem tegove U praksi se pokazalo da u prvih mesec dana, dobija se malo na kilazi, ali ne brinite to je samo zbog toga \u0161to […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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