{"id":3292,"date":"2020-10-16T15:28:55","date_gmt":"2020-10-16T15:28:55","guid":{"rendered":"https:\/\/www.robertsiladji.com\/courses\/sample-course\/paket\/draft-lesson\/"},"modified":"2025-05-28T10:34:08","modified_gmt":"2025-05-28T10:34:08","slug":"obavezno-procitati-pre-nego-sto-pocnete-2","status":"publish","type":"lesson","link":"https:\/\/www.robertsiladji.com\/en\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/","title":{"rendered":"Obavezno procitati pre nego sto pocnete."},"content":{"rendered":"<h2 data-start=\"187\" data-end=\"225\">\ud83d\udcd8 Dobrodo\u0161le na Online Treninge!<\/h2>\n<p data-start=\"227\" data-end=\"238\">Drage dame,<\/p>\n<p data-start=\"240\" data-end=\"348\">Pre nego \u0161to krenete sa treninzima, evo nekoliko va\u017enih smernica kako biste iz svake ve\u017ebe izvukle maksimum.<\/p>\n<hr data-start=\"350\" data-end=\"353\" \/>\n<h3 data-start=\"355\" data-end=\"393\">\ud83e\udded <strong data-start=\"362\" data-end=\"391\">Kako da pratite treninge?<\/strong><\/h3>\n<ul data-start=\"394\" data-end=\"842\">\n<li data-start=\"394\" data-end=\"442\">\n<p data-start=\"396\" data-end=\"442\">Ve\u017ebe radite <strong data-start=\"409\" data-end=\"439\">redosledom kojim su zadate<\/strong>.<\/p>\n<\/li>\n<li data-start=\"443\" data-end=\"489\">\n<p data-start=\"445\" data-end=\"489\">Nakon svakog dana napravite <strong data-start=\"473\" data-end=\"486\">dan pauze<\/strong>.<\/p>\n<\/li>\n<li data-start=\"490\" data-end=\"567\">\n<p data-start=\"492\" data-end=\"567\">Kada zavr\u0161ite sve treninge iz paketa, <strong data-start=\"530\" data-end=\"551\">krenite ispo\u010detka<\/strong> \u2013 to je krug.<\/p>\n<\/li>\n<li data-start=\"568\" data-end=\"842\">\n<p data-start=\"570\" data-end=\"639\">Ako je zadato <em data-start=\"584\" data-end=\"612\">3 serije po 20 ponavljanja<\/em>, a vi uspete da uradite:<\/p>\n<ul data-start=\"642\" data-end=\"842\">\n<li data-start=\"642\" data-end=\"672\">\n<ol data-start=\"644\" data-end=\"672\">\n<li data-start=\"644\" data-end=\"672\">\n<p data-start=\"647\" data-end=\"672\">serija \u2013 10 ponavljanja<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"675\" data-end=\"704\">\n<ol start=\"2\" data-start=\"677\" data-end=\"704\">\n<li data-start=\"677\" data-end=\"704\">\n<p data-start=\"680\" data-end=\"704\">serija \u2013 4 ponavljanja<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<li data-start=\"707\" data-end=\"842\">\n<ol start=\"3\" data-start=\"709\" data-end=\"842\">\n<li data-start=\"709\" data-end=\"842\">\n<p data-start=\"712\" data-end=\"842\">serija \u2013 2 ponavljanja<br data-start=\"734\" data-end=\"737\" \/>\u279c To je skroz u redu! Samo <strong data-start=\"766\" data-end=\"778\">zapi\u0161ite<\/strong>. Kad do\u0111ete opet do te ve\u017ebe \u2013 vide\u0107ete koliko ste napredovale!<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr data-start=\"844\" data-end=\"847\" \/>\n<h3 data-start=\"849\" data-end=\"888\">\ud83d\udd01 <strong data-start=\"856\" data-end=\"886\">Za\u0161to se ve\u017ebe ponavljaju?<\/strong><\/h3>\n<p data-start=\"889\" data-end=\"1012\">Mi\u0161i\u0107 raste i oblikuje se <strong data-start=\"915\" data-end=\"935\">kroz ponavljanje<\/strong> istih ve\u017ebi.<br data-start=\"948\" data-end=\"951\" \/>Kada vam postane <strong data-start=\"968\" data-end=\"976\">lako<\/strong>, vreme je da ubacite optere\u0107enje:<\/p>\n<ul data-start=\"1013\" data-end=\"1081\">\n<li data-start=\"1013\" data-end=\"1027\">\n<p data-start=\"1015\" data-end=\"1027\">fla\u0161a vode<\/p>\n<\/li>\n<li data-start=\"1028\" data-end=\"1035\">\n<p data-start=\"1030\" data-end=\"1035\">teg<\/p>\n<\/li>\n<li data-start=\"1036\" data-end=\"1056\">\n<p data-start=\"1038\" data-end=\"1056\">torba s knjigama<\/p>\n<\/li>\n<li data-start=\"1057\" data-end=\"1081\">\n<p data-start=\"1059\" data-end=\"1081\">elasti\u010dna traka itd.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1083\" data-end=\"1185\">Bez napretka u te\u017eini \u2013 nema promene u telu. Onda samo odr\u017eavate tonus, a cilj je \u2013 transformacija! \ud83d\udcaa<\/p>\n<hr data-start=\"1187\" data-end=\"1190\" \/>\n<h3 data-start=\"1192\" data-end=\"1231\">\ud83e\uddd8\u200d\u2640\ufe0f <strong data-start=\"1202\" data-end=\"1229\">Koliko \u010desto da ve\u017ebam?<\/strong><\/h3>\n<p data-start=\"1232\" data-end=\"1369\">Ako \u017eelite da ve\u017ebate <strong data-start=\"1254\" data-end=\"1267\">svaki dan<\/strong>, mo\u017ee \u2013 ali slu\u0161ajte svoje telo.<br data-start=\"1300\" data-end=\"1303\" \/>Mi\u0161i\u0107ima je potreban <strong data-start=\"1324\" data-end=\"1336\">oporavak<\/strong> da bi rasli. Ravnote\u017ea je klju\u010d!<\/p>\n<hr data-start=\"1371\" data-end=\"1374\" \/>\n<h3 data-start=\"1376\" data-end=\"1406\">\ud83d\udce9 <strong data-start=\"1383\" data-end=\"1404\">Pitanja i podr\u0161ka<\/strong><\/h3>\n<p data-start=\"1407\" data-end=\"1661\">Ako neku ve\u017ebu <strong data-start=\"1422\" data-end=\"1447\">ne mo\u017eete da izvedete<\/strong>, pi\u0161ite mi slobodno \u2013 posla\u0107u vam <strong data-start=\"1482\" data-end=\"1492\">zamenu<\/strong>.<br data-start=\"1493\" data-end=\"1496\" \/>\ud83d\udcf1 <em data-start=\"1499\" data-end=\"1532\">Viber poruka na broj: 062202200<\/em><br data-start=\"1532\" data-end=\"1535\" \/><em data-start=\"1535\" data-end=\"1575\">Obavezno napi\u0161ite koji ste paket uzeli<\/em> kako bih znao ta\u010dno o \u010demu se radi \u2013 jer vas ima mnogo i svaka od vas mi je va\u017ena. \u2764\ufe0f<\/p>\n<hr data-start=\"1663\" data-end=\"1666\" \/>\n<p data-start=\"1668\" data-end=\"1718\">U\u017eivajte u putovanju ka novoj, ja\u010doj verziji sebe!<\/p>\n<p data-start=\"1720\" data-end=\"1752\">Tvoj trener,<br data-start=\"1732\" data-end=\"1735\" \/><strong data-start=\"1735\" data-end=\"1752\">Robert Sila\u0111i<\/strong><\/p>\n<p>PS: Moram da vam skrenem pa\u017enju na neke stvari. <br \/>Uvek se posavetujte sa lekarom (stru\u010dnjakom) pre vezbanja, naro\u010dito ako imate ozbiljniju lordozu ili kifozu.<\/p>\n<p>Ako nemate ni\u0161ta ozbiljno, SJAJNO onda radite redom sve ve\u017ebe kao preventivu i odr\u017eavanje li\u010dne higijene va\u0161e ki\u010dme.<\/p>","protected":false},"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3292","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obavezno procitati pre nego sto pocnete. - Robert Siladji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.robertsiladji.com\/en\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Obavezno procitati pre nego sto pocnete. - Robert Siladji\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcd8 Dobrodo\u0161le na Online Treninge! Drage dame, Pre nego \u0161to krenete sa treninzima, evo nekoliko va\u017enih smernica kako biste iz svake ve\u017ebe izvukle maksimum. \ud83e\udded Kako da pratite treninge? Ve\u017ebe radite redosledom kojim su zadate. Nakon svakog dana napravite dan pauze. Kada zavr\u0161ite sve treninge iz paketa, krenite ispo\u010detka \u2013 to je krug. Ako je [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.robertsiladji.com\/en\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Robert Siladji\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-28T10:34:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/courses\\\/ispravljanje-kicme\\\/paket\\\/obavezno-procitati-pre-nego-sto-pocnete-2\\\/\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/courses\\\/ispravljanje-kicme\\\/paket\\\/obavezno-procitati-pre-nego-sto-pocnete-2\\\/\",\"name\":\"Obavezno procitati pre nego sto pocnete. - Robert Siladji\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#website\"},\"datePublished\":\"2020-10-16T15:28:55+00:00\",\"dateModified\":\"2025-05-28T10:34:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/courses\\\/ispravljanje-kicme\\\/paket\\\/obavezno-procitati-pre-nego-sto-pocnete-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.robertsiladji.com\\\/courses\\\/ispravljanje-kicme\\\/paket\\\/obavezno-procitati-pre-nego-sto-pocnete-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/courses\\\/ispravljanje-kicme\\\/paket\\\/obavezno-procitati-pre-nego-sto-pocnete-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041f\u043e\u0447\u0435\u0442\u043d\u0430\",\"item\":\"https:\\\/\\\/www.robertsiladji.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lessons\",\"item\":\"https:\\\/\\\/www.robertsiladji.com\\\/lesson\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Obavezno procitati pre nego sto pocnete.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#website\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/\",\"name\":\"Robert Siladji\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.robertsiladji.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#organization\",\"name\":\"Robert Siladji\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/robert.png\",\"contentUrl\":\"https:\\\/\\\/www.robertsiladji.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/robert.png\",\"width\":404,\"height\":230,\"caption\":\"Robert Siladji\"},\"image\":{\"@id\":\"https:\\\/\\\/www.robertsiladji.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Obavezno procitati pre nego sto pocnete. - Robert Siladji","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.robertsiladji.com\/en\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/","og_locale":"en_US","og_type":"article","og_title":"Obavezno procitati pre nego sto pocnete. - Robert Siladji","og_description":"\ud83d\udcd8 Dobrodo\u0161le na Online Treninge! Drage dame, Pre nego \u0161to krenete sa treninzima, evo nekoliko va\u017enih smernica kako biste iz svake ve\u017ebe izvukle maksimum. \ud83e\udded Kako da pratite treninge? Ve\u017ebe radite redosledom kojim su zadate. Nakon svakog dana napravite dan pauze. Kada zavr\u0161ite sve treninge iz paketa, krenite ispo\u010detka \u2013 to je krug. Ako je [&hellip;]","og_url":"https:\/\/www.robertsiladji.com\/en\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/","og_site_name":"Robert Siladji","article_modified_time":"2025-05-28T10:34:08+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.robertsiladji.com\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/","url":"https:\/\/www.robertsiladji.com\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/","name":"Obavezno procitati pre nego sto pocnete. - Robert Siladji","isPartOf":{"@id":"https:\/\/www.robertsiladji.com\/#website"},"datePublished":"2020-10-16T15:28:55+00:00","dateModified":"2025-05-28T10:34:08+00:00","breadcrumb":{"@id":"https:\/\/www.robertsiladji.com\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.robertsiladji.com\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.robertsiladji.com\/courses\/ispravljanje-kicme\/paket\/obavezno-procitati-pre-nego-sto-pocnete-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041f\u043e\u0447\u0435\u0442\u043d\u0430","item":"https:\/\/www.robertsiladji.com\/"},{"@type":"ListItem","position":2,"name":"Lessons","item":"https:\/\/www.robertsiladji.com\/lesson\/"},{"@type":"ListItem","position":3,"name":"Obavezno procitati pre nego sto pocnete."}]},{"@type":"WebSite","@id":"https:\/\/www.robertsiladji.com\/#website","url":"https:\/\/www.robertsiladji.com\/","name":"Robert Siladji","description":"","publisher":{"@id":"https:\/\/www.robertsiladji.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.robertsiladji.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.robertsiladji.com\/#organization","name":"Robert Siladji","url":"https:\/\/www.robertsiladji.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.robertsiladji.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2020\/06\/robert.png","contentUrl":"https:\/\/www.robertsiladji.com\/wp-content\/uploads\/2020\/06\/robert.png","width":404,"height":230,"caption":"Robert Siladji"},"image":{"@id":"https:\/\/www.robertsiladji.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/lesson\/3292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/types\/lesson"}],"replies":[{"embeddable":true,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/comments?post=3292"}],"version-history":[{"count":0,"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/lesson\/3292\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.robertsiladji.com\/en\/wp-json\/wp\/v2\/media?parent=3292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}