{"id":3290,"date":"2020-10-16T15:24:27","date_gmt":"2020-10-16T15:24:27","guid":{"rendered":"https:\/\/www.robertsiladji.com\/courses\/sample-course\/paket\/draft-lesson\/"},"modified":"2020-10-16T15:27:55","modified_gmt":"2020-10-16T15:27:55","slug":"procitati-pre-pocetka-vezbanja","status":"publish","type":"lesson","link":"https:\/\/www.robertsiladji.com\/en\/courses\/trening-na-trx-u\/paket\/procitati-pre-pocetka-vezbanja\/","title":{"rendered":"Procitati pre pocetka vezbanja"},"content":{"rendered":"<p>Obavezno je zagrevanje pre pocetka treninga.\u00a0<br \/>Ako imate bilo kakav zdravstveni problem, obavezno se javite svom lekaru, pre toga ne trenirate!<br \/>Prilikom izvodjenja vezbi, ako neku vezbu ne mozete da izvedete vi je slobodno preskocite, ako su vam kratke pauze, nema veze, pauzirajte tajmer odmorite izmedju vezbi pa nastavite, sa vremenom ce te moci ispratiti ceo trening.<br \/>Ako neka vezba stvara bol, pisite mi da vam korikujem pokret, iskljucivo na VIBER 062202200.\u00a0<br \/>Moja preporuka je da se pravi jedan dan pauze izmedju treninga, kada zavrsite svih 6 treninga, pocnite iz pocetka.\u00a0<br \/>Kako sebi da otezate trening, za pocetak tako sto ce te dodati svake nedelje 5 sekundi vise na tajmeru, a po potrebi smanjivati pauze, mada ne preporucujem to.<\/p>","protected":false},"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-3290","lesson","type-lesson","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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