{"id":3201,"date":"2020-10-07T09:27:25","date_gmt":"2020-10-07T09:27:25","guid":{"rendered":"https:\/\/www.robertsiladji.com\/courses\/sample-course\/paket\/draft-lesson\/"},"modified":"2020-10-14T09:18:51","modified_gmt":"2020-10-14T09:18:51","slug":"trening-5-4","status":"publish","type":"lesson","link":"https:\/\/www.robertsiladji.com\/en\/courses\/ispravljanje-kicme\/paket\/trening-5-4\/","title":{"rendered":"Trening 5"},"content":{"rendered":"<p>Kolena savijete, stopala su na podu, ruke prepletenih prstiju stavite na potiljak, desnim laktom dodirnete levo koleno, pa levim laktom desno koleno, vezbu ponovite 10 puta brojeci svaku stranu. 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