1.0Robert Siladjihttps://www.robertsiladji.com/enRobert Siladjihttps://www.robertsiladji.com/en/author/asd/rich600338<blockquote class="wp-embedded-content" data-secret="aOEFGWme9p"><a href="https://www.robertsiladji.com/en/courses/paket-jacanje-ledja/paket/7-balans/">7. Balans</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.robertsiladji.com/en/courses/paket-jacanje-ledja/paket/7-balans/embed/#?secret=aOEFGWme9p" width="600" height="338" title="“7. Balans” — Robert Siladji" data-secret="aOEFGWme9p" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.robertsiladji.com/wp-includes/js/wp-embed.min.js </script>Stabilizacija noga orpuzena napred kao pistol squat, ist ta nazad kao vaga ali prsti ka poduUradite 10 ponavljanja (napred, nazad je jedno ponavljanje). Nakon toga promenite nogu. Odmorite do jednog minuta i predjite na sledecu vezbu