1.0Robert Siladjihttps://www.robertsiladji.com/enRobert Siladjihttps://www.robertsiladji.com/en/author/asd/rich600338<blockquote class="wp-embedded-content" data-secret="3KRuQaBpZL"><a href="https://www.robertsiladji.com/en/courses/ispravljanje-kicme/paket/trening-5-4/">Trening 5</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.robertsiladji.com/en/courses/ispravljanje-kicme/paket/trening-5-4/embed/#?secret=3KRuQaBpZL" width="600" height="338" title="“Trening 5” — Robert Siladji" data-secret="3KRuQaBpZL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.robertsiladji.com/wp-includes/js/wp-embed.min.js </script>Kolena savijete, stopala su na podu, ruke prepletenih prstiju stavite na potiljak, desnim laktom dodirnete levo koleno, pa levim laktom desno koleno, vezbu ponovite 10 puta brojeci svaku stranu. Napravite pauzu 20 sekundi I predjete na sldecu vezbu